You know I used to go running to get a good cardio workout. But I’ve had trouble with my knees since I was a teen. So it certainly wasn’t the best choice for me, but what else was there.

It wasn’t until I started going to the gym that I discovered the benefits of using an elliptical cross trainer. I absolutely love these machines. And I no longer have to go running to get a full body workout. Which means I can train more consistently because my knees don’t bother me anymore.

I came across this video that explains all the benefits of working out on an elliptical cross trainer.

Hopefully you found the above video helpful. Just about anyone will benefit from a low impact workout like on an elliptical cross trainer.

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