Here are a few reasons:

- Cost- A gym membership for a year can seem costly against buying equipment that will last longer.

- Privacy- If currently unfit it can seem more attractive to train with privacy.

- Time restraints – Busy lifestyles may mean odd hours to train, which may not fit into opening hours.

- No pressure- watching others train at a higher level can sometimes put undue pressure on us to perform before being physically ready.

- Less complex- often, walking into a public gym can seem overwhelming trying to work out which machine does what and where to start.

- No waiting- At home you never need to wait for equipment to be free.

- Convenience- no travelling, no packing gear, no shared amenities, no forgotten water bottles.

Take care to eat well, and get good advice on safety.

Starting out can be on a small scale, and gradually build up the equipment.

Never start out blind, without a sensible training plan and correct technique. If you cause yourself an injury, or don’t get the desired results, any effort will be wasted and that can be disheartening. If overweight, or haven’t trained in a while, a quick checkup at the doctor is recommended.

Home gym offers many positive points, provided you get proper advice beforehand. Buy good equipment, or be prepared for cheaper to last a shorter distance.

Investing in Life Fitness equipment equals investing in your health.

Technorati Tags: home gym, life fitness equipment, public gym

An article I recently read said the exact same thing. Researchers had discovered that regular exercise can keep you mentally healthy 10 to 15 years longer.

Here are a few keypoints the article discusses:
“However, it is important to understand that dementia (including Alzheimer’s disease) is not a “normal” part of aging. And you do not have to accept reduced mental acuity as being inevitable. “

“In fact, many of the same lifestyle changes that will lower your risk of diabetes will also improve your chances of never developing Alzheimer’s. “

“Although the mind-body research into the benefits of exercise against dementia may still be in its infancy, there is compelling evidence that regular exercise promotes essential cell and tissue repair mechanisms, including growth of new brain cells. “

You know I always thought that once your brain cells were dead, that was it. No way of recovering them.

“In essence, exercise encourages your brain to work at optimum capacity by causing your nerve cells to multiply, strengthening their interconnections and protecting them from damage. “

“Previous research has also shown that a regular exercise program can slow the development of Alzheimer’s disease by altering the way damaging proteins reside in your brain. “

“you can easily “push back cognitive decline by anywhere from 10 to 15 years” by incorporating an exercise regimen three to four times a week – even if you begin during middle age, and exercise at a moderate rate. “

Well it’s good to know there’s still hope for those of us above 30

Let’s all jump on our Life Fitness ellipticals, who knows what brilliant, life changing inventions we’ll come up with.

Read the whole article here

Technorati Tags: health, life fitness ellipticals, life fitness machines

Unfortunately, when there’s money involved, there’s also a few bad apples to look out for. Here are a few interesting points I read in an article:

“there is a right way to do things and then there is the easy way. I go after equipment that doesn’t have many hours on it, most often, a gym that goes under in the first year, or sometimes even individual consumers that bought brand new commercial machines such as Life Fitness, Precor, or Hammer Strength and they use it a few times and that’s it. “

This comment was made by a 25 year old company that refurbishes gym equipment; IJR. This tactic is more expensive for them at first glance, but because the Life Fitness machines for example are newer, buyers have fewer issues with them.

“the easy ways of refurbishing equipment he is referring to Mega gyms that sell their equipment after 10 years of commercial use. “

I really wouldn’t recommend buying remanufactured Life Fitness machines (or any other brand for that matter) that old. Unless they come with a decent warranty, that is.

As a matter of fact, even BBB is getting involved…

“The Better Business Bureau has noted numerous Consumer complaints that have mounted on these types of mega stores. Because the equipment sometimes comes without warranty and lasts sometimes as little as a week before breaking down, “

IJR continues with…

“A warranty if supplied with the product at no additional costs is a sign that the company stands behind its work enough to risk a possible refund or additional expenditure to make the sale right. “

In other words, think twice before buyin remanufactured Life Fitness machines without a warranty.

If you prefer to buy these products new, click here for the best deals.

Read the full article here.

Technorati Tags: buy life fitness machines, life fitness machines, remanufactured life fitness equipment

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Still looking for a video to go with my previous post about Life Fitness exercise equipment that you can use in combination with an iPod. If anyone knows of such a video, please let me know.

Technorati Tags: Life Fitness Exercise Equipment, Life Fitness iPod, life fitness video

Here are the most important facts mentioned in the article:

“Life Fitness today announced plans to deliver the Nike iPod experience on all of its iPod-compatible Elevation Series treadmills, elliptical cross-trainers and Lifecycle Exercise Bikes.”

Ok, so apparently it’s not available on all the Life Fitness gym equipment. Only the Elevation Series. This is really the top of the line range, so hopefully LF will incorporate the same feature in their lower range models as well.

“When gym users connect their iPod nano to their computer, their workout data is sent to nikeplus.com through iTunes. This workout data is converted to “CardioMiles,” so that users of cardio equipment can easily set goals and participate in challenges with runners and with users of other cardio equipment.”

I find that the challenges you can have with other users are really helpful in staying on track. Especially when you’re working out by yourself and don’t have a friend around to “compete” with and motivate you.

The real question you should ask yourself though is whether this gimmick is worth the money. With prices of over $9000, it will be out most people’s reach. Click here for affordable alternative Life Fitness gym equipment (so far without the Nike iPod feature).

Read the whole article: http://findarticles.com/p/articles/mi_m0EIN/is_2008_March_6/ai_n24377309/

Technorati Tags: life fitness elliptical trainer, Life Fitness gym equipment

It wasn’t until I started going to the gym that I discovered the benefits of using an elliptical cross trainer. I absolutely love these machines. And I no longer have to go running to get a full body workout. Which means I can train more consistently because my knees don’t bother me anymore.

I came across this video that explains all the benefits of working out on an elliptical cross trainer.

Hopefully you found the above video helpful. Just about anyone will benefit from a low impact workout like on an elliptical cross trainer.

Technorati Tags: elliptical cross trainer, fitness cross trainer

When you use the Life Fitness x5 elliptical, you will always know you’ll get a quality workout to match your fitness needs and abilities. It has many of the same features as the professional models used in gyms. Plus, it can be readjusted at the foot pedals and handlebars so anyone can use it without any awkward movements.

Whatever your fitness abilities, you’ll be able to create a top-notch workout. You can be a beginner or more advanced, the Life Fitness x5 Elliptical will be able to adapt to your abilities. As your confidence and skill increases, this machine will grow right with you. Even elite athletes can get a good workout, especially since the cross-trainer is kind to the body.

There’s a tremendous plus to be able to exercise at home, as it’s definitely more convenient than running to the gym. There’s no bundling up in the winter or wasting half your available time driving to the place. The Life Fitness x5 Elliptical provides the full body workout in the privacy of your own house, allowing you to fit a workout out in whatever the schedule is. There’s no more excuses for backing out.

Whether you’re a beginner or an elite athlete, your exercise level can be found on the Life Fitness x5 elliptical. The features and quality are impressive. Time and money will be saved since you’re working out at home, rather than the gym. What better thing could you find!

We recommend the use of Life Fitness x5 Elliptical Trainer for your fitness needs. CLICK HERE to pick up your own and start experiencing Life Fitness x5 Elliptical Trainer benefit today

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The Life Fitness x5 has the best features for a home workout machine, especially when comparing it to others out on the market – you’ll get the best machine for your money. The Life Fitness x5 provides an overall fitness system to guarantee a total workout. Sometimes it could be even better than the machines at the gym. Even better, you can do it day or night without leaving the house. It makes getting a workout in a day a whole lot easier, eliminating any excuses.

You’ll discover the Life Fitness x5 is different from others because it’s adjustable so any person can find a comfortable position during exercising. When you have your arms and legs in the best place, your body will get the most benefits. Your muscles will be moving properly and not in any awkward positions. Most other elliptical machines don’t allow for this adjustment, and some people may get frustrated because they’re uncomfortable.

Choosing the Life Fitness x5 elliptical trainer will be one of your best decisions, as it will provide you with some of the best exercise available. The machine is well designed and built, and you can do your workout just like you were at the gym. You can do it at any time and place, and nothing can keep you away from exercising, because everything is right there. The Life Fitness x5 will accommodate your needs by giving you the best workout possible.

We recommend the use of Life Fitness x5 Elliptical Trainer for your fitness needs. CLICK HERE to pick up your own and start experiencing Life Fitness x5 Elliptical Trainer benefit today

Technorati Tags: Life Fitness x5 Elliptical, life fitness x5 elliptical trainer